Barbell Reverse Curl
Target your forearms with Barbell Reverse Curls! Build strength and definition with this effective exercise. Proper form is key!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand upright with your feet shoulder-width apart and grab a barbell with an overhand grip (palms facing down), hands placed about shoulder-width apart.
2. Keep your elbows close to your torso throughout the exercise. This is the starting position.
3. Exhale as you curl the barbell up towards your shoulders, keeping your wrists straight and upper arms stationary.
4. Only your forearms should move as you lift the weight with control, focusing on contracting your forearm muscles.
5. Once the barbell reaches shoulder level or your forearms become vertical, pause for a moment to squeeze your forearm muscles.
6. Inhale as you slowly lower the barbell back to the starting position with a controlled motion.
7. Repeat the movement for the desired number of repetitions and sets, ensuring that you maintain good form throughout the exercise.
Make sure not to use your back or shoulders to lift the weight, as this can lead to injury and reduces the effectiveness of the exercise on the target muscle groups. Always start with a manageable weight to perfect your form before progressing to heavier weights.
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