Barbell Standing Twist
Strengthen your core with Barbell Standing Twists! Rotate your way to stronger obliques. Just remember to twist, don't jerk!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Start by placing a barbell across your upper back, similar to the position you would use for a back squat. Ensure the weight is suitable for your strength level and the objective of the exercise.
2. Stand with your feet shoulder-width apart, and maintain a slight bend in your knees. Keep your core engaged and your back straight.
3. Without moving your hips or lower body, slowly rotate your torso to one side as far as you can comfortably go, focusing on using your obliques to perform the movement.
4. Pause briefly at the end of the rotation before slowly returning to the starting position.
5. Repeat the twist to the opposite side to complete one repetition.
6. Continue to alternate twists for the desired number of repetitions.
7. Make sure to perform the exercise in a controlled manner, avoiding any sudden or jerky movements to prevent injury.
Always remember to warm up before lifting weights and consult with a fitness professional if you are new to this exercise to ensure proper form and safety.
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