Barbell Incline Shoulder Press
Build stronger shoulders! The Barbell Incline Shoulder Press targets your deltoids for powerful upper body gains.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set an incline bench at an angle of approximately 30-45 degrees.
2. Sit on the bench with your back flat against the pad.
3. Take a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
4. Start with the barbell at upper chest level. This is your starting position.
5. Brace your core and push the barbell upwards, extending your arms fully. Keep your wrists straight and elbows pointing forward.
6. Pause for a moment at the top of the movement when your arms are fully extended.
7. Slowly lower the barbell back to the starting position at the upper chest.
8. Repeat for the desired number of repetitions and sets.
9. Ensure that you maintain control of the weight throughout the movement, and avoid locking your elbows at the top to keep tension on the shoulder muscles.
10. When finished, safely rack the barbell or ask for assistance if needed.
---