Barbell Lateral Lunge
Strengthen legs & glutes with Barbell Lateral Lunges! A challenging variation for building lower body power & stability.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet hip-width apart, holding a barbell across your upper back with an overhand grip. Keep your core tight and your back straight.
2. Take a large step to the side with one foot, ensuring you keep your toes facing forward.
3. Lower your hips back and down into a lunge position while keeping the opposite leg straight. Bend the knee of the stepping leg as you sit back into the lunge, keeping the weight on the heel of that foot.
4. Push through the heel of the bent leg to extend your hips and knee to return to the starting position.
5. Repeat the movement for the desired number of repetitions before switching to the other side.
6. Ensure to maintain balance and control throughout the movement, and do not let the knee of the lunging leg go beyond your toes.
Safety tips:
- Make sure to warm up thoroughly before starting the exercise.
- Begin with a light weight to get used to the movement pattern before increasing the weight.
- If you have any pre-existing knee or back issues, consult with a professional before attempting this exercise.
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