Band Wrist Curl
Build forearm strength with Band Wrist Curls! A simple exercise to improve grip and wrist stability.
Required Equipment
Muscle Groups
Primary
Instructions
Setup: Sit on a bench or chair with your feet flat on the floor. Place one end of the resistance band under your feet to secure it, and hold the other end with one hand. Ensure the resistance band is taut but not overstretched.
Position: Rest your forearm on your thigh with your hand just beyond the knee, palm facing up.
Motion: Curl your wrist up towards your body, squeezing your forearm muscles to lift the band.
Return: Slowly lower your wrist back to the starting position, controlling the movement and keeping tension on the band.
Repetition: Repeat for the desired number of repetitions before switching to the other hand.
Sets: Perform the planned number of sets for each arm.
Tips: Keep your arm and wrist aligned during the exercise to focus tension on the wrist flexors. Avoid using momentum; ensure the movement comes from your wrist, not your arm or shoulder. Adjust your grip or band tension to change the difficulty as needed.
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