Assisted Single-Leg Press

1. Position yourself on the assisted leg press machine, facing away from the weight stack.

2. Place one foot on the platform with your toes pointing forward. Ensure your other foot is safely positioned off to the side on a stable part of the machine.

3. Grasp the handles or sides of the machine for stability.

4. Squat down by bending your knee of the leg on the platform to form a 90-degree angle, keeping your chest up and back straight.

5. The starting position should have your thigh parallel to the platform, similar to the bottom position of a squat.

6. Press the platform away by extending your leg until it is almost straight. Do not lock out your knee at the top of the movement.

7. Maintain control and slowly lower the platform back to the starting position to complete one repetition.

8. Perform the desired number of repetitions on one leg before switching to the other leg.

9. Ensure that you adjust the weight accordingly to allow for proper form and avoid straining the working leg.

Safety Tips: Warm up properly before starting your sets. Choose a weight that allows you to perform exercises with proper form. Move through the exercise with control, avoiding any jerky or rapid movements. Pay close attention to your balance and stability, especially since you're working one leg at a time. If you're new to this exercise or uncertain about the proper technique, consider asking a certified fitness professional for guidance.

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