Alternating Single-Leg Wall-Sit

1. Stand with your back against a flat wall.

2. Slide down the wall into a seated position, with your thighs parallel to the floor. Adjust your feet so they are flat, and your legs are at a 90-degree angle.

3. Place your arms by your side for support, but try not to push too hard against the wall.

4. Shift your weight to one leg while maintaining the seated position.

5. Carefully lift the opposite leg off the ground, keeping it straight or bending it at a comfortable angle. Hold this position for a set duration.

6. Lower the lifted leg back to the starting position and repeat the action on the other leg.

7. Alternate lifting each leg while maintaining the seated wall sit position.

8. Continue for the prescribed number of repetitions or duration.

Ensure that you maintain proper form throughout the exercise, keeping your chest up and core engaged. Always be mindful of your knee positioning, making sure they do not extend past your toes to avoid undue stress on the knee joints. Adjust the difficulty by increasing the time of each leg hold or the total duration of the exercise.

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