4-Corner Curtsy
Tone your legs and glutes with the 4-Corner Curtsy! This effective exercise improves balance and coordination. Get fit with every curtsy!
Muscle Groups
Primary
Secondary
Instructions
Starting Position: Stand upright with your feet shoulder-width apart. Arms can be at your sides, on your hips, or clasped in front of your chest.
Performing the Curtsy Lunge: Shift your weight to the left leg. Maintain balance, bring the right leg back and across to the left, behind the left leg, mimicking a curtsy motion. Bend your left knee to lower down into the curtsy lunge, ensuring your hips are square to the front and your torso remains upright.
Return to Starting Position: Press through your left foot, rising back to the starting stance.
Alternate Side: Shift your weight to your right leg and repeat the curtsy, with your left leg stepping back and across to the right.
Repeat: Continue the reps, alternating sides, focusing on controlled movements. Ensure the front knee does not pass your toes as you lower into the curtsy. Adjust the number of sets and repetitions according to your fitness level.
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