Weighted Pull-Up
Level up your pull-up game! Weighted pull ups build serious strength and muscle. Challenge yourself and see results.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Preparation: Secure the weight to your body using a weight belt or a weighted vest. Ensure the additional weight is secured safely and won't shift during the exercise.
Starting Position: Grasp the pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart. Hang from the bar with your body straight, arms fully extended, and ankles crossed behind you.
Execution: Brace your core and pull yourself upwards by driving your elbows down towards your hips. Continue to pull up until your chin is above the bar, squeezing your shoulder blades together at the top.
Movement Finish: Pause for a moment at the top of the movement before lowering yourself back down with control until your arms are fully extended again. Repeat for the desired number of repetitions. Make sure to perform each rep with control, avoiding swinging or kicking with your legs to maintain proper form.
Tips: Warm up properly before adding extra weight to prevent injury. If you're new to weighted pull-ups, start with a lighter weight to ensure correct form and gradually increase as your strength improves. It's important to maintain control throughout the movement to engage the target muscles effectively.
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