Weight-Plate Lying Crunch
Sculpt your core with Weight-Plate Lying Crunches! Add resistance to your ab workout for a stronger, more defined midsection.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Select an appropriate weight plate that you can perform the exercise with while maintaining good form.
2. Lie down on your back on a flat surface with your knees bent and feet flat on the ground.
3. Hold the weight plate with both hands directly above your chest. Your arms should be slightly bent.
4. Engage your core muscles and gently lift your upper body towards your knees, while keeping the weight plate positioned above your chest.
5. Exhale as you crunch up, and inhale as you slowly lower your back to the starting position. Ensure a controlled movement without relying on momentum.
6. Keep the movement focused on the abdominals, and avoid pulling your neck or shoulders with your arms.
7. Repeat for the desired number of repetitions and sets. Remember to start with lighter weights to master the form and gradually increase the weight as you become more comfortable with the exercise. It's also important to avoid any jerky motions and to maintain a controlled pace throughout the exercise.
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