Weighted Bag Good-Morning

Starting Position:
1. Stand with your feet shoulder-width apart, maintaining a slight bend in your knees.
2. Hold the weighted bag across your upper back. Your hands should grip the bag firmly, and your elbows should be pointed down and slightly back.
3. Keep your back straight and your chest lifted.

Movement:
1. Slowly hinge at your hips, pushing your hips backward while maintaining a straight back.
2. Lower your upper body until it is nearly parallel to the ground. Your knees should remain slightly bent throughout the movement.
3. Engage your core muscles to support your lower back as you lower down.
4. Pause for a moment at the bottom of the movement.
5. To return to the starting position, push through your heels to engage your glutes and hamstrings, straightening your body back to a standing position.

Tips:
- Focus on keeping your back straight and your head in line with your spine throughout the movement.
- Perform the exercise slowly and with control to maximize effectiveness and minimize the risk of injury.
- Start with a light weight to ensure proper form before gradually increasing the load.