Warrior III Pose

1. Start in a standing position with your feet together and arms at your sides.

2. Shift your weight onto your right foot, keeping your core engaged.

3. Begin to hinge forward at the hips, extending your left leg back behind you.

4. Simultaneously, raise your arms out in front of you, keeping them shoulder-width apart and parallel to the floor.

5. Your right leg, torso, and head should form a straight line parallel to the floor, extending from your head to your left heel.

6. Keep your hips square to the ground.

7. Engage your core to maintain balance and focus on a fixed point in front of you for stability.

8. Hold the pose for several breaths, then slowly return to the starting position.

9. Repeat on the other side by shifting your weight to your left foot and extending your right leg back.

Pro Tip: Hold your arms out wide and sway back and forth to pretend you're an airplane!

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