Front-Kick Walking Reach Front

Walking Front Kick with Reach

Starting Position:
1. Stand tall with your feet shoulder-width apart.
2. Keep your arms relaxed at your sides.

Movement Instructions:
1. Step Forward: Take a step forward with your right foot.
2. Kick: As your right foot lands, lift your left knee up and kick your left foot forward, extending your leg straight.
3. Reach: At the same time, reach your arms forward parallel to the ground.
4. Return: Bring your left leg back down and step your right foot back to the starting position.
5. Repeat: Switch legs and repeat the movement, stepping forward with your left foot and kicking with your right leg.
6. Continue: Keep alternating legs, maintaining a steady rhythm.

Tips:
- Focus on balance and stability while performing the kick.
- Keep your core engaged throughout the exercise to maintain good posture.
- Start slow to master the movement before increasing your pace.