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Appears in642 Workouts*

Front-Kick Walking Reach Front

Walk, kick & reach! Boost flexibility & coordination with this dynamic exercise. Full body fitness in motion!

Instructions

Walking Front Kick with Reach

Starting Position:

  1. Stand tall with your feet shoulder-width apart.

  2. Keep your arms relaxed at your sides.

Movement Instructions:

  1. Step Forward: Take a step forward with your right foot.

  2. Kick: As your right foot lands, lift your left knee up and kick your left foot forward, extending your leg straight.

  3. Reach: At the same time, reach your arms forward parallel to the ground.

  4. Return: Bring your left leg back down and step your right foot back to the starting position.

  5. Repeat: Switch legs and repeat the movement, stepping forward with your left foot and kicking with your right leg.

  6. Continue: Keep alternating legs, maintaining a steady rhythm.

Tips:

  • Focus on balance and stability while performing the kick.

  • Keep your core engaged throughout the exercise to maintain good posture.

  • Start slow to master the movement before increasing your pace.