Bodyweight Underhand Inverted Row

Set a bar securely at about chest height, then stand facing it and grab it with a narrow underhand grip.

Walk your feet forward and extend your body straight with your heels on the floor and arms fully straight.

Engage your core and squeeze your shoulder blades together to prepare for the movement.

Pull your chest directly up to the bar by driving your elbows down and back.

Pause briefly at the top while keeping your body in a tight, straight line.

Lower yourself back down in a slow, controlled motion until your arms are fully extended.