Underhand Draw Circle

Underhand Circle Draw for Shoulders

1. Starting Position:

   • Stand upright with your feet shoulder-width apart.

   • Keep your arms relaxed at your sides.

   • Engage your core for stability.

2. Arm Positioning:

   • Extend your arms out in front of you at shoulder height.

   • Palms should face upward (underhand grip).

3. Movement:

   • Begin to draw small circles in the air with your hands, making sure to keep your arms straight.

   • Move your arms in a circular motion forward for about 10-15 seconds.

   • Maintain a controlled and smooth motion.

4. Reverse Direction:

   • After completing the forward circles, switch directions.

   • Now draw small circles backward for another 10-15 seconds.

5. Breathing:

   • Inhale deeply through your nose as you prepare to start.

   • Exhale gently as you perform the circular movements.

6. Repetitions:

   • Aim to complete 2-3 sets of forward and backward circles.

7. Cool Down:

   • Gently lower your arms and shake them out to release any tension.

Tips:

• Keep a soft bend in your elbows to avoid strain.

• Focus on moving from your shoulders rather than your wrists.

• Ensure that your circles are small and controlled for best results.