TRX Single-Leg Plank
Challenge your core! This TRX exercise builds stability and balance for a full-body burn.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set the suspension straps: to about 8-12 inches above the ground.
2. Place your forearms on the ground and your feet in the stirrups of the straps, so your body is in a straight line from shoulders to ankles.
3. Engage your core and raise to a forearm plank position.
4. Once stable, slowly lift one leg off the strap, keeping it straight and aligned with your body.
5. Hold the single-leg plank for the desired amount of time, making sure to keep your hips level and avoid sagging or piking.
6. Carefully return the lifted leg to the strap and repeat on the opposite side.
7. Rest as needed between sets.
Maintain a strong core throughout the exercise, breathing steadily, and ensure not to let your lower back sag or your hips to rise too high. This exercise emphasizes core strength and stability, balance, and can be a full-body workout due to the requirement to stabilize the body on the suspension system.
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