Standing Bent-Knee Hip Adductor Stretch

1. Stand with your feet placed wider than shoulder-width apart.

2. Shift your weight to one side, bending the knee of that leg while keeping the other leg straight.

3. Lean slightly forward and place your hands on your bent knee or on the floor in front of you for support.

4. Keep your back straight and your head in a neutral position.

5. You should feel a stretch on the inner thigh of the straight leg.

6. Hold the stretch for 15-30 seconds while taking deep breaths, allowing the muscles to relax into the stretch.

7. Slowly return to the starting position and repeat on the other side.

8. Perform 1-3 repetitions per side, ensuring you maintain the stretch evenly on each side.

Note: Always perform stretching exercises after a proper warm-up or post-workout to minimize the risk of injury and maximize flexibility benefits.

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