Squat & Press
Tone your whole body with the squat & press! Strengthen legs & core while building shoulder strength. A simple, effective, full-body exercise.
Muscle Groups
Primary
Secondary
Instructions
Squat Press Up
Positioning
1. Starting Position: Stand with your feet shoulder-width apart, toes pointing slightly outward. Keep your arms bent at the elbows, with your hands close to your chest.
Movement
Squat Down: Begin by bending your knees and pushing your hips back as if sitting in a chair. Keep your chest up and back straight. Lower your body until your thighs are parallel to the ground or as low as comfortable.
Press Up: As you stand back up from the squat, extend your arms overhead. Make sure to engage your core and maintain balance.
Repeat: Perform the squat and press movement for 10 to 15 repetitions.
Tips
Keep your weight on your heels while squatting.
Ensure your knees do not go past your toes.
Engage your core muscles throughout the movement.
Breathe in while squatting down and breathe out as you press up.