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BOSU™ Ball Squat

Challenge your balance & squats! Strengthen your core with the BOSU™ Ball Squat. A fun way to add instability for a better workout.

Exercise video 2
Ms. Grey
JustGains_XX
@JustGains_XX

Required Equipment

Balance Trainer (Bosu Ball) thumbnail
Balance Trainer (Bosu Ball)

Muscle Groups

Primary

Secondary

Related Exercises

Instructions

  1. Stand centered on top of a BOSU ball with one foot, holding your arms in front of your chest for balance.

  2. Lift your opposite foot slightly off the surface and brace your core tightly.

  3. Inhale as you slowly bend your standing knee and push your hips back to lower your body into a squat.

  4. Keep your chest up and your knee tracking directly over your toes as you descend.

  5. Exhale and press firmly through your standing heel to return to the starting position.