Sled Hack Squat

Exercise Instructions for the Sled Hack Squat

Step 1: Load the sled machine with the appropriate amount of weight for your strength level and fitness goals.

Step 2: Position yourself on the sled machine by placing your back against the pad and your shoulders under the shoulder pads.

Step 3: Place your feet on the platform slightly wider than shoulder-width apart with your toes pointing slightly outward.

Step 4: Release the safety handles on the sides of the machine to unlock the weight.

Step 5: Take a deep breath, brace your core, and slowly lower your body by bending your knees until your thighs are approximately parallel to the platform.

Step 6: Push through your heels and extend your legs to drive the weight back up to the starting position while exhaling. Keep your back flat against the pad and your head facing forward throughout the movement.

Step 7: Complete the desired number of repetitions, then safely lock the weight back in place using the safety handles.

Always start with a lighter weight to assess your comfort level and ensure proper technique before gradually increasing the load. Avoid locking your knees at the top of the movement to keep tension on the muscles and protect your joints.

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