Stool Seated Shoulder Toe-Tap Press

**Exercise Introduction: **Sitting Shoulder Press Toe Touch on a Padded Stool helps in developing shoulder strength and improving flexibility in the hamstrings and lower back. It is vital to maintain proper form throughout the exercise to enhance effectiveness and avoid injuries.

Starting Position: Begin by sitting on the edge of a padded stool. Keep your legs extended straight in front of you, heels on the ground.

Step 1: Stretch Forward: Lean forward at the waist, reaching towards your toes, allowing your upper body to come forward. Try touching your toes or get as close as possible without bending your knees, feeling the stretch in your hamstrings and lower back.

Step 2: Shoulder Press: Slowly roll your spine up to a sitting position, simultaneously bringing your arms overhead in a shoulder press motion with straight elbows.

Step 3: Reach Up: Extend your arms towards the ceiling, fully stretching and engaging your shoulders.

Step 4: Return: Lower your arms back to your sides as you lean forward again at the waist, reaching towards your toes to complete one repetition.

Repeat the sequence for the assigned number of repetitions and sets, ensuring controlled, smooth movements. Normal breathing should be maintained throughout the exercise.

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