Chair Jump-Rope Seated Knee-Tuck
Simulate jumping rope from a seated position! Low-impact cardio with core engagement. Great for limited mobility!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Set up: Sit on the edge of a sturdy chair with your feet flat on the floor and your arms extended to the sides as if you were holding a jump rope.
Engage Core: Engage your core and keep your back straight throughout the exercise.
Simulated Jump Rope: Simulate the motion of turning a jump rope with your hands by circling your wrists.
Knee Tuck: As you pretend to jump the rope, simultaneously tuck your knees towards your chest.
Return: Return your feet to the floor, and repeat the knee tuck with each simulated jump.
Continue: Continue the exercise for a set duration or number of repetitions, focusing on maintaining a rhythmic and continuous movement.
Breathe: Make sure to breathe rhythmically and consistently throughout the exercise.
This exercise mimics the action of jumping rope while seated and adds a knee tuck to engage the core muscles more intensely. It serves as a low-impact alternative to traditional jump roping, which can be beneficial for those unable to perform high-impact exercises.
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