Chair Seated Front Slam
Strengthen your core and upper body with Chair Seated Front Slams! A low-impact exercise you can do anywhere.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Positioning:
1. Sit on a sturdy chair with your feet flat on the ground, around hip-width apart.
2. Keep your back straight and your shoulders relaxed but engaged.
3. Place your arms in front of your body, bent at the elbows, with your wrists straight.
Movement Instructions:
1. Starting Position: From a seated position, raise your arms above your head, keeping them straight and together. Your palms should be facing forward.
2. Slam Down: With a powerful movement, bring your arms down in front of you, simulating a slamming motion. Engage your core as you do this to maintain stability.
3. Return: As your arms reach the bottom of the movement, allow them to return back to the starting position while maintaining control.
4. Repetitions: Repeat this movement for 10-15 repetitions, focusing on the strength of your arms and core with each slam.
5. Breathing: Exhale forcefully as you slam your arms down and inhale as you return to the starting position.
Tips:
- Ensure your movement is controlled to prevent injury.
- Adjust the speed of your slams according to your fitness level.
- Keep your movements fluid and rhythmical, focusing on the core engagement throughout the exercise.