Chair Seated Foot Extensor Stretch
Stretches the tops of your feet and ankles, seated! Simple and effective for flexibility and pain relief.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Positioning:
- Sit comfortably on the edge of a sturdy chair.
- Keep your back straight and shoulders relaxed.
- Place your feet flat on the floor, about hip-width apart.
2. Starting the Stretch:
- Lift your right foot off the ground.
- Extend your right leg out straight in front of you, while keeping your toes pointed up towards the ceiling.
3. Stretching:
- Flex your foot by pointing your toes towards your shin. You should feel a stretch in your right calf and the front of your ankle.
- Maintain this position for 15-30 seconds, breathing deeply and slowly.
4. Returning to Starting Position:
- Slowly lower your right foot back to the floor.
- Repeat the same steps with your left foot.
5. Repetitions:
- Perform the stretch on each leg 2-3 times.
Tips:
- Ensure you maintain good posture throughout the exercise.
- Adjust the stretch intensity by changing how far you extend your leg.
- If you feel any pain, ease off the stretch slightly.