Side Dead Bug Same

1. Lie on your back on a flat surface with your arms extended towards the ceiling and knees bent at a 90-degree angle directly over your hips.

2. Engage your core by pressing your lower back into the ground to maintain a neutral spine position throughout the exercise.

3. Slowly lower your right arm overhead and extend your left leg towards the floor simultaneously while keeping both just above the ground.

4. Hold the extended position for a brief moment, ensuring your lower back remains in contact with the ground.

5. Return to the starting position by bringing your arm and leg back up.

6. Repeat the motion with your left arm and right leg.

7. Alternate between sides for each rep.

8. Perform the exercise for the recommended amount of reps and sets, maintaining controlled movements and constant core engagement.

Make sure to breathe regularly and avoid any jerking motions. If you feel any pain, especially in the lower back, stop the exercise and consult a professional.

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