Supported, Single-Leg, and Balance

1. Starting Position:
- Stand upright with your feet together and arms relaxed at your sides.
- Engage your core to help with balance.

2. Shift Your Weight:
- Slowly shift your weight onto your right foot while lifting your left foot slightly off the ground.
- Keep your left knee bent to help maintain balance.

3. Finding Balance:
- Extend your arms out to the sides parallel to the ground. This will help with stability.
- Focus your gaze on a fixed point in front of you to help maintain balance.

4. Hold the Position:
- Aim to hold this position for 20-30 seconds. If you feel comfortable, try to hold it for longer.
- Keep your body straight and avoid leaning to one side.

5. Switch Sides:
- After holding the position on your right foot, slowly lower your left foot back to the ground.
- Repeat the exercise by shifting your weight to your left foot and lifting your right foot off the ground.

6. Breathing:
- Remember to breathe steadily throughout the exercise; do not hold your breath.

7. Finishing:
- Conclude the exercise after holding each side for a duration you feel comfortable with, generally between 20 seconds to 1 minute on each side.

Tips:

- If you find it difficult to maintain balance, practice near a wall or use a chair for support.
- Ensure that your posture is correct, with your shoulders back and down.
- As you become more comfortable with the exercise, try to close your eyes for added challenge.