Lateral Line Hop
Improve agility & coordination! Hop side-to-side in this dynamic exercise. Great for athletes & fitness enthusiasts.
Muscle Groups
Primary
Secondary
Instructions
1. Stand straight with your feet shoulder-width apart, arms at your sides.
2. Bend your knees slightly and push off from the balls of your feet to jump to the right side.
3. Land softly on your feet, with the right foot taking most of the impact, and immediately push off to jump to the left side.
4. Alternate hopping to the right and left sides, maintaining a steady rhythm.
5. Keep your back straight, core engaged, and minimize the time your feet are in contact with the ground.
6. Continue hopping side to side for the desired amount of time or repetitions.
Safety and Tips: Ensure your landing is controlled, and you have proper balance to avoid injury. You can start with low-intensity hops and gradually increase the height and speed as you become more comfortable with the movement. Keep your knees bent during the exercise to absorb the impact. Incorporate arm movements, such as swinging them in the opposite direction to your hops, to maintain balance and enhance the cardio effect.
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