Side-Bend Arm Stretch
Relieve tension! Side-Bend Arm Stretches improve flexibility in your torso, shoulders, & arms. Simple, effective, & feels great.
Muscle Groups
Primary
Secondary
Instructions
1. Stand upright with your feet shoulder-width apart for a stable base.
2. Extend your arms overhead and interlock your fingers with your palms facing upwards.
3. Keeping your arms straight, slowly bend your torso to one side as far as comfortable, creating a stretch along the opposite side of your body.
4. Hold the stretch position for 15-30 seconds, focusing on breathing deeply and letting the tension release from your side muscles.
5. Slowly return to the upright position with your arms still extended overhead.
6. Now bend your torso to the opposite side and hold for another 15-30 seconds.
7. Repeat for the desired number of repetitions, usually 2-3 times on each side.
Ensure your movements are controlled and smooth, and avoid any jerking motions. The stretch should be felt along the sides of your torso, shoulders, and arms. Keep your hips and legs stationary to isolate the stretch in the upper body.
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