Seated Leg Circles Crunch

1. Start by sitting on the ground with your hands placed behind you for support. Lean back slightly and lift your feet off the ground.

2. Engage your core muscles to stabilize your upper body. Keep your back straight and avoid slouching.

3. Begin by extending your legs out in front of you, feet together.

4. Draw a large circle in the air with your feet, moving your legs to the right, then upwards, to the left, and down to complete the circle.

5. As you move your legs to the side and upwards, perform a crunch by bringing your upper body slightly forward, aiming your chest towards your knees.

6. Continue the leg movement until you complete a circle and return to the starting position, then do a crunch. Ensure that your legs stay lifted and do not touch the ground throughout the exercise.

7. Complete the desired number of repetitions or continue for the set duration. Alternate the direction of the circle with each repetition to work all angles of your core muscles.

Tips:<br>- Make sure to keep your movements controlled and avoid using momentum to swing the legs.<br>- Keep your abs engaged throughout the entire exercise to maximize effectiveness and to support your lower back.<br>- Breathe out as you perform the crunch and draw your legs inward, and breathe in as you extend them outward.<br>- Adjust the size of the circles and the intensity of the crunch to suit your fitness level.

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