Bench Seated Diagonal Knee Raise
Strengthen your core with Bench Seated Diagonal Knee Raises! This exercise targets your abs and obliques for a tighter midsection.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Starting Position:
1. Sit on a flat bench with your back straight and your feet flat on the ground.
2. Slightly lean back while keeping your spine neutral. Your hands can rest on the bench beside you for support.
3. Lift your feet off the ground, bringing your knees up towards your chest. This is your starting position.
Movement Instructions:
1. From the starting position, engage your core muscles.
2. Diagonally raise your right knee towards your left shoulder while twisting your torso slightly to the left. Your right foot should remain off the ground.
3. Return to the starting position with your feet touching the ground.
4. Repeat the movement by raising your left knee towards your right shoulder while twisting your torso to the right.
5. Continue alternating sides in a controlled manner for the desired number of repetitions.
Tips:
- Keep your movements slow and controlled to maximize core engagement.
- Make sure to breathe steadily throughout the exercise.
- Focus on maintaining good posture to avoid straining your back.