Rotate Leg Lift Crunch
Sculpt your core with Rotate Leg Lift Crunches! This dynamic exercise targets your obliques and abs for a stronger midsection.
Muscle Groups
Primary
Secondary
Instructions
1. Start by lying on your side, with your legs extended and stacked on top of each other. Prop your upper body up on your lower arm, elbow directly under your shoulder. Keep your other hand behind your head or extended for balance.
2. Keeping your legs straight, lift them off the floor while simultaneously rotating your torso upward and bringing your elbow toward your lifted legs.
3. Hold the crunch position for a moment, focusing on contracting your obliques and abdominals.
4. Slowly bring your legs and upper body back down to the starting side plank position without allowing your feet to touch the floor.
5. Repeat for the desired number of repetitions, then switch sides and perform the same movement on the opposite side.
Make sure to keep your movements controlled, especially on the way down to maintain tension on the core muscles. Engage your core throughout the exercise, and avoid any jerking motions.
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