Froggy Half Rocking Stretch

1. Begin by finding a comfortable space on the floor where you can lie prone (face down).

2. Extend your arms in front of you to support your upper body, with your elbows bent and palms flat on the ground.

3. Slide one knee outward to the side of your body, while keeping the other leg straight behind you.

4. Ensure the bent knee is at a 90-degree angle, with your inner thigh facing down towards the floor.

5. Gently rock your hips back towards your heels, feeling a stretch along the inner thigh of the bent leg. You may also feel a stretch in your hip flexors and quadriceps.

6. Hold the stretch for a comfortable duration, typically between 15 to 30 seconds, then gently rock forward again to release the tension.

7. Repeat this rocking motion several times, slowly and with control.

8. Switch legs and perform the stretch on the other side, following the same technique.

9. Aim to do a few repetitions for each leg, depending on your comfort level and flexibility.

Remember to breathe deeply throughout the stretch and not to force any movement that causes pain or significant discomfort. This exercise helps improve flexibility in the inner thigh and groin area and can be incorporated into your daily stretching routine.

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