Hamstring Suspended Pull-In
Strengthen your hamstrings & core! Do suspended pull-ins for a challenging & effective lower body workout. Feel the burn!
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set up the gymnastic rings or suspension trainer: Ensure it's at a height where you can place your heels into the rings while lying flat on your back.
2. Lie on the ground with legs extended and heels placed in the rings.
3. Place your arms by your side with palms facing down for stability.
4. Engage your core, squeeze your glutes, and lift your hips off the ground, forming a straight line from your shoulders to your heels. This is your starting position.
5. Without dropping your hips, bend your knees and pull your heels towards your glutes as far as possible, contracting your hamstrings.
6. Slowly return to the starting position, keeping your hips raised and your core tight.
7. Repeat the movement for the desired number of repetitions.
8. Ensure that your movements are controlled and focused on engaging the hamstring muscles throughout the exercise.
9. After completing a set, rest, reset, and repeat for additional sets.
10. Be cautious to maintain proper form to prevent injury and maximize the effectiveness of the exercise.
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