Ring Pull-Up
Build upper body strength with Ring Pull-Ups! A challenging bodyweight exercise that targets your back, shoulders, and arms.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Hang a pair of gymnastic rings from a stable support to an appropriate height.
2. Grip the rings with palms facing each other, and hang with your arms fully extended and feet off the ground, maintaining a straight line from head to toe.
3. Engage your core and lats, then pull yourself up by bending your arms while squeezing your shoulder blades together.
4. Continue pulling until your chin is over the level of the rings.
5. Pause briefly at the top of the movement.
6. Slowly lower yourself back to the starting position with your arms fully extended.
7. Repeat for the desired number of repetitions and sets.
Be sure to maintain good form throughout the exercise to avoid injury and maximize the benefits of the exercise. If you're new to ring pull-ups, start with fewer reps and sets to build up strength gradually.
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