Revolved Head-To-Knee Pose

1. Begin by sitting on the floor with your legs stretched out in front of you.

2. Bend your right knee and place the right foot against the inner left thigh.

3. Inhale and lift both arms up overhead to lengthen your spine.

4. As you exhale, hinge at the hips and rotate your torso slightly to the left, reaching your right arm down on the inside of your left leg.

5. Continue reaching forward and down, trying to bring your right shoulder towards your left knee without bending your left leg.

6. Extend your left arm overhead in line with your left ear, aiming for a diagonal stretch across the left side of your body.

7. Try to keep both sitting bones on the floor and your spine in an extended position rather than collapsing forward.

8. Turn your gaze upwards, beyond your left hand, ensuring that your neck is a comfortable extension of your spine.

9. Hold the pose for several breaths, aiming to deepen the stretch with each exhalation.

10. When you're ready to release, inhale as you lift your torso back up, bringing both arms overhead.

11. Lower your arms, straighten your right leg back to the starting position, and repeat on the other side with your left knee bent.

Notes: Keep both shoulders relaxed and away from the ears during the stretch. Do not force your body into the pose; only stretch as far as your current flexibility allows. Breathe deeply and consistently to enhance the stretch and relaxation effect.

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