Resistance-Band Single-Arm Low Chest Fly

Setup:

• Attach one end of the resistance band to a stable anchor point at or below waist height.

• Stand facing away from the anchor point, holding the free end of the resistance band in your right hand.

Positioning:

• Stand with your feet shoulder-width apart for balance.

• Slightly bend your knees and engage your core for stability.

• Extend your right arm out in front of you, with a slight bend in the elbow. Your arm should be aligned with your shoulder.

Movement:

• Keeping your left hand on your hip or crossed over your body, slowly pull the resistance band diagonally downward and across your body to your left side.

• Focus on squeezing your chest muscles as you bring your right arm across your body.

• Keep your elbow slightly bent throughout the movement and avoid locking it.

Return:

• Slowly return your right arm back to the starting position, allowing the resistance band to stretch.

• Maintain control of the band and avoid letting it snap back quickly.

Repetitions:

• Perform 10-15 repetitions on the right side, then switch to the left side, holding the band with your left hand and repeating the movement.

Tips:

• Keep your movements smooth and controlled.

• Avoid arching your back; maintain an upright posture throughout the exercise.

• Adjust the resistance of the band according to your fitness level. The tighter the band, the more resistance you'll experience.