Pull-In

1. Starting Position:
- Begin by kneeling in front of a stability ball.
- Place your hands on the ground shoulder-width apart, fingers pointing forward.
- Position your feet on the stability ball, so your body forms a straight line from your head to your feet.

2. Body Alignment:
- Keep your core engaged to maintain a straight line from your head to your knees.
- Your body should be parallel to the ground, with your back flat.

3. Movement:
- Slowly bend your knees and roll the stability ball towards you. Your feet should come toward your chest as you pull the ball in.
- Keep your core tight and back straight as you perform this motion.

4. Returning to Start:
- Once your knees are pulled in close to your chest, slowly extend your legs back to the starting position.
- Ensure you maintain control of the movement to avoid sudden jerks.

5. Repetition:
- Perform this movement for 10-15 repetitions, resting as needed between sets.

6. Tips:
- Focus on controlling the stability ball rather than rushing through the movement.
- If you're a beginner, you can start with shorter range of motion before progressing to the full pull-in.

7. Safety Considerations:
- Ensure the stability ball is properly inflated and in good condition to avoid slipping.
- Keep your movements smooth to prevent strain on the back or shoulders.