Appears in642 Workouts*
Power-Clean
Accurate?
Explosive full-body workout! Master the Power-Clean for strength, power, and athleticism. Learn proper form and technique.
Mr. Grey Smith
@JustHim_wo_you
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Starting Position: Stand with your feet hip-width apart with a barbell on the floor in front of you...
6. Completion and Reset: Lower the bar back to the ground in a controlled manner or drop it if you're using bumper plates in a safe environment. Reset your...
Safety and Tips: Always begin with a weight that you can handle comfortably to master the technique before adding more weight... Proper form and technique are critical to prevent injury, and it's important to warm up before performing power cleans.
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