Pick & Carry
Build strength & endurance! Pick up an object, carry it, & repeat. A simple exercise with big benefits for functional fitness.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart next to the object you'll carry.
2. Bend at your hips and knees, keeping your back straight, to squat down to the object.
3. Grasp the object with both hands, engaging your core, and prepare to lift.
4. Lift the object by driving through your heels, straightening your legs, and standing up fully. Keep the object close to your body.
5. Once standing, ensure your posture is upright, shoulders back, and core tight.
6. Walk forward with the object for the predetermined distance, being careful to maintain balance and posture.
7. Once you reach the destination, carefully lower the object back to the ground by performing a squat, hinging at the hips and bending the knees while keeping your back straight.
8. Repeat the pick and carry for the desired number of repetitions or sets.
Please note that it is important to choose a weight that allows you to maintain proper form throughout the exercise to prevent injury.
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