Opposite Leg Raise (Hips)

Positioning

1. Starting Position: Begin by standing straight with your feet hip-width apart. Your arms can be relaxed at your sides or placed on your hips for balance.
2. Weight Distribution: Shift your weight onto your left leg, ensuring that your left knee is slightly bent for stability.

Movement

1. Raise the Right Leg: Slowly lift your right leg straight behind you, keeping it straight and your toes pointed. Make sure to engage your core as you lift your leg.
2. Hold the Position: Pause briefly when your leg is fully extended behind you, feeling the stretch in your hip and the engagement in your glutes.
3. Return: Lower your right leg back down to the starting position in a controlled manner.
4. Repetitions: Perform 10-15 repetitions on your right leg.
5. Switch Sides: After completing the set on your right leg, switch to your left leg and repeat the same movements.

Tips

- Maintain Balance: Focus on a fixed point in front of you to help with balance.
- Engage Your Core: Keep your abdominal muscles tight throughout the exercise to support your lower back.
- Breathe: Inhale as you lift your leg and exhale as you lower it.

Progression

- Once comfortable, you can increase repetitions or hold the lifted position for a few seconds longer.