Low Leg Raise Plank

1. Start in a standard low plank position on your forearms and toes, with your body forming a straight line from heels to head. Ensure that your elbows are aligned under your shoulders and that your hands are clasped together.

2. Engage your core, glutes, and leg muscles, maintaining a neutral spine throughout the exercise.

3. Without letting your hips sag or rotate, slowly lift one leg off the floor to a comfortable height, ideally not higher than your body line to maintain proper form.

4. Hold the raised leg position for a moment, then lower it back down to the starting plank position.

5. Repeat the leg raise on the other side and alternate between legs for the recommended number of repetitions.

6. Throughout the exercise, focus on keeping a controlled motion and not allowing your lower back to arch. Your body should stay as stable as possible, moving only the lifting leg.

Remember to breathe steadily throughout the exercise and to wear appropriate workout attire for safety and comfort. If you experience any pain or discomfort, particularly in the lower back, stop the exercise immediately and consult with a fitness professional or medical expert.

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