Appears in642 Workouts*
Lever Pullover
Target your back and chest with the Lever Pullover! Build strength and definition with this effective machine exercise.
JustGains_XX
@JustGains_XX
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Adjust the seat height so your shoulders align comfortably with the pivot point of the machine.
Sit back firmly against the pad with your feet flat on the floor and grip the handles overhead.
Inhale deeply, then press your elbows downward and forward in an arc against the pads.
Squeeze your lats hard at the bottom of the movement as you bring the handles toward your torso.
Exhale smoothly while reversing the motion in a controlled manner to return to the starting position.