Lever Gripper Hand

Lever Gripper Hands

1. Setup:
- Begin by adjusting the seat of the lever gripper machine. Make sure the seat height allows your elbows to be aligned with the pivot point of the machine.

2. Positioning:
- Sit on the machine with your back against the pad.
- Place your feet flat on the ground, slightly shoulder-width apart. Your knees should be bent comfortably.
- Grasp the handles of the lever with both hands, ensuring that your grip is firm but not overly tight. Your palms should face inwards, towards each other.

3. Starting Position:
- Position your forearms against the support pads of the machine. Your elbows should be bent at approximately a 90-degree angle.
- Keep your wrists straight and aligned with your forearms.

4. Movement:
- Slowly squeeze the handles together. Focus on using your hands and fingers to grip and close the lever.
- Continue to squeeze until the handles meet or you reach a comfortable limit where your hands are fully closed.

5. Return:
- Gradually release the pressure and allow the handles to return to the starting position without letting them drop suddenly.
- Maintain control during the entire motion.

6. Repetitions:
- Aim for 8-12 repetitions for each set, resting for 30-60 seconds between sets. Adjust the weight on the machine if needed for more challenging resistance.

7. Form Tips:
- Keep your back against the pad throughout the exercise to maintain support.
- Avoid excessive leaning forward or backward; keep your torso stable.
- Focus on smooth, controlled movements to maximize effectiveness and minimize the risk of injury.

8. Cool Down:
- After completing your sets, gently stretch your wrists and forearms to prevent stiffness.

This exercise focuses on strengthening your grip and forearm muscles.