Kneeling Finger Push-Up

1. Begin by kneeling on an exercise mat or the floor to support your body weight.

2. Place your fingers on the floor with your hands under your shoulders. Your fingers should be spread out, and you can choose whether to use just your fingertips or the pads of your fingers as well.

3. Keep your knees on the ground, directly under your hips, and cross your feet to elevate them slightly.

4. Engage your core and keep your back straight to ensure your body is in a proper plank position from your knees to your head.

5. Slowly lower your body by bending your elbows, focusing on keeping the movement controlled. Go down until your chest is just above the ground.

6. Press through your fingers and extend your arms to push your body back up to the starting position.

7. Repeat for the desired number of repetitions and sets.

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