Kneeling Push-Up to Hovering Table-Top

Kneeling Push-Up to Hovering Table Top

Starting Position:
1. Begin on your hands and knees. Make sure your hands are directly under your shoulders and your knees are under your hips.
2. Keep your back straight and gaze slightly ahead of you.

Movement Instructions:
1. Engage your core by pulling your belly button towards your spine.
2. Lower your chest towards the floor by bending your elbows, keeping them close to your body (this is the push-up portion). Aim for a 90-degree angle at your elbows.
3. Once you reach the lowest point, press through your hands to push back up to the starting position.
4. From the push-up position, transition into the hovering table top position by lifting your knees slightly off the ground while maintaining a flat back. You should be balancing on your hands and toes.
5. Hold the hovering position for a moment while keeping your core engaged and your body stable.
6. Lower your knees back to the ground to return to the starting position.
7. Repeat the movement for your desired number of repetitions.

Tips:
- Keep your movements slow and controlled to maintain balance and prevent injury.
- Focus on breathing; exhale as you push up and inhale as you lower down.
- If you feel any discomfort in your wrists or shoulders, take a break or adjust your form.