Kettlebell Sumo Squat

1. Stand with your feet wider than shoulder-width apart and your toes slightly turned out.

2. Hold a kettlebell with both hands in front of you, letting it hang between your legs. Keep your arms straight.

3. Brace your core and keep your back straight as you initiate the movement by pushing your hips back and bending your knees.

4. Lower your body down into the squat, aiming to get your thighs parallel to the floor, while the kettlebell remains close to your body.

5. Ensure your knees are in line with your toes and do not cave inward.

6. Drive through your heels to rise back up to the starting position, extending your hips and knees.

7. Squeeze your glutes at the top of the movement for an extra contraction before starting the next repetition.

8. Perform the desired number of repetitions and sets.

Make sure to maintain proper form throughout the exercise to prevent injury and ensure maximum effectiveness. Adjust the weight of the kettlebell as needed for your strength level.

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