Kettlebell Split-Squat
Strengthen legs & core! Kettlebell Split-Squats build balance & power. Proper form is key for effective results.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand at your sides.
2. Step forward with one leg, placing the foot flat on the ground about two feet in front of you.
3. Keeping your torso upright and core engaged, lower your hips until your back knee nearly touches the floor and your front thigh is parallel to the floor.
4. Your front knee should be directly above your ankle, and your back knee should be aligned with your hips.
5. Push through the heel of your front foot to return to the starting position.
6. Perform the desired number of repetitions on one leg before switching to the other leg.
Be sure to perform the exercise with controlled movements and maintain proper form throughout to minimize the risk of injury and maximize the effectiveness of the exercise.
As always, ensure you consult with a fitness professional before starting any new exercise regimen to ensure it is appropriate for your fitness level and goals.
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