Kettlebell Single Shrug

1. Stand with your feet shoulder-width apart.

2. Hold a kettlebell in each hand by your sides, arms fully extended, and palms facing your body.

3. Keep your back straight and head up.

4. Exhale and elevate your shoulders as high as possible, as if trying to touch your ears with your shoulders.

5. Hold the contraction at the top for a moment.

6. Inhale and slowly lower the shoulders back to the starting position.

7. Repeat for the desired number of repetitions.

8. Maintain control throughout the exercise; avoid jerking the weights or using momentum.

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