Kettlebell Seated Lateral Raise
Strengthen & sculpt your shoulders with Kettlebell Seated Lateral Raises! A focused exercise for controlled, effective results.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Sit on a flat bench with a straight back and feet planted firmly on the ground.
2. Grab a kettlebell in each hand with a neutral grip (palms facing inwards).
3. Keep your arms slightly bent at the elbow and hold the kettlebells at your sides.
4. Exhale and slowly raise the kettlebells to the sides until they are parallel to the ground. Your palms should be facing down, and your arms should be straight out to your sides.
5. Pause at the top of the movement for a brief moment.
6. Slowly lower the kettlebells back to the starting position while inhaling.
7. Repeat for the desired number of repetitions, ensuring to maintain good form throughout.
Tips: Keep your movements controlled and avoid using momentum to lift the weights. Avoid shrugging your shoulders towards your ears when lifting the kettlebells. If new to this exercise, start with a lighter weight to learn proper form and avoid injury.
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