Kettlebell Single-Arm Jerk

Start: Begin with your feet shoulder-width apart and a kettlebell in one hand. The kettlebell should be at shoulder level with your palm facing forward and your elbow tucked in.

Lift: Lower your body into a quarter squat, then explosively extend your legs and hips while pressing the kettlebell upwards.

Catch: As you drive the kettlebell up, quickly drop underneath it by bending your knees again.

Stand: Once your arm is locked with the kettlebell overhead, stand up fully to secure the lift.

Lower: Lower the kettlebell back to the rack position at your shoulder, controlling the weight.

Repeat: Continue with the desired number of reps, then switch arms. Ensure proper technique and select an appropriate weight.

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